We will explore the fundamentals of nutrition and lifestyle patterns that will enable us to enhance our femininity. We will investigate the unique characteristics of the various stages of the menstrual cycle, with the goal of learning how to nourish our hormones and improve our health. During the workshop we will prepare several recipes to support women's female health in each of the different phases of the menstrual cycle
María Llamas is an integrative dietitian specialising in women's health. I help women to improve their health through food through my dietary advice. I also teach healthy cooking workshops both in person and online.
WORKSHOP BY NATURITAS
Naturitas has the purpose of bringing the benefits of natural health to more people through its online store specialized in natural and organic products.
In this edition, Naturitas will convey the importance of healthy eating and self-care through a workshop program.
Sunday November 12th from 11:30am to 12:30pm
The workshop is conducted in Spanish
Please remember that you need to buy your ticket to All Those Food Market to access the workshop.
If you have any questions, please contact us at the following email: firstname.lastname@example.org
This workshop reaches adults. We do not accept any refund.