3 h · 20 places · hands-on, participatory workshop · 4 plant-based recipes · recipe booklet and tasting
EXPERIENCE DESCRIPTION
Nutritious snacks and breakfasts to always have on hand
In this hands-on, participatory workshop, Gloria Carrión (La Gloria Vegana) and Lluvia Carón, the creators of Cor Creative Food, will show you how to make four healthy, flavourful plant-based recipes, together with Koro.
They're simple, versatile recipes that are easy to prepare in advance, so you always have homemade breakfasts and snacks on hand during the week.
What will we make?
· Homemade oat and nut granola
· Seed crackers with bean and chickpea hummus
· Chia and coconut pudding with different fruit purées
· Date snacks filled with nut butters
How it works
Over the three hours of the workshop you'll get hands-on: you'll make your own recipes alongside Gloria and Lluvia and pick up tips and resources for bringing this kind of cooking into your everyday life.
An experience to cook, learn and discover that eating delicious, healthy, plant-based food can also be practical and really appetising.
No experience is required. The workshop is designed for anyone who wants to improve their breakfasts and snacks with easy, healthy and appetising ideas.
COR CREATIVE FOOD
Gloria Carrión (La Gloria Vegana) has been sharing her passion for plant-based cooking for years. She has always believed that eating mindfully doesn't have to be complicated or boring, and that's what she aims to convey in every recipe.
Beyond cooking, she loves creating inspiring experiences. Today she has a community of over a million people who enjoy discovering new, healthy and sustainable ways to cook and eat. Over the last 10 years she has poured what she has learned into three books: Recetas Veganas Fáciles, Cocina Saludable en Familia and La Biblia de la Cocina Vegana.
Lluvia Carón is a chef specialising in plant-based cooking and handmade pasta, with a passion for vegetables and seasonality. She has spent more than a decade in Barcelona creating food experiences through catering, workshops and as a private chef.
WHAT WILL YOU TAKE HOME FROM THE EXPERIENCE?
· The recipe booklet for all four recipes
· A tasting of everything we make
· Tips for preparing breakfasts and snacks in advance
· Ideas for bringing plant-based cooking into your everyday life
PRACTICAL INFORMATION
Activity language: Spanish, Catalan.
Fábrica Lehmann, c/ Consell de Cent 159 — a former Eixample factory that is now our home and the space where our artisans work.
If you can't make it, your place is yours and you can give it to someone else: email us at tickets@allthose.org with the name of the person attending. We do not offer refunds.
Would you like to give the experience as a gift? Email us at tickets@allthose.org and we'll personalise it.
More information about Koro and Cor Creative Food.
